Excessive hair fall is one of the most common concerns we see at CosmoHair.in. Whether it’s hair collecting in your comb, on your pillow, or in the shower drain—hair loss can be emotionally stressful and affect self-confidence.
While many people rely on expensive shampoos and treatments, the root cause of hair fall often lies deeper. According to Dr. Rahul Goyal, hair fall should be addressed through a combination of scalp care, nutrition, and lifestyle balance.
Here are three simple, natural remedies that can help control hair fall and improve hair health when followed consistently.
Why Does Hair Fall Increase?
- Hair fall does not happen overnight. Some of the most common reasons include:
- Chronic stress and hormonal imbalance
- Iron and nutrient deficiencies
- Dandruff or fungal scalp infections
- Medical conditions like alopecia or eczema
- Excess body heat or pitta imbalance (as per Ayurveda)
Identifying the cause is essential before choosing the right treatment approach.
3 Natural Remedies for Hair Fall Control
1. Rosemary for Stronger Hair Roots
Rosemary is known to stimulate blood circulation in the scalp and strengthen hair follicles. It also helps reduce DHT, a hormone linked to hair thinning and hair loss.
How to use:
- Boil fresh rosemary in water
- Strain and add apple cider vinegar
- Spray on the scalp 4–5 times a day
Alternatively, rosemary oil can be mixed with coconut or castor oil and massaged into the scalp twice a week.
2. Apple Cider Vinegar for Scalp Balance
An unhealthy scalp often leads to excessive hair fall. Apple cider vinegar helps maintain scalp pH and reduces dandruff and fungal infections.
How to use:
- Mix 1 teaspoon apple cider vinegar in a glass of water
- Use it as a final rinse after shampooing
3. Hair-Healthy Diet for Internal Strength
Hair health starts from within. A nutrient-rich diet improves hair strength, thickness, and growth.
Include:
- Green leafy vegetables (spinach, coriander)
- Lentils, beans, peas
- Curry leaves, moringa, spirulina
- Nuts, seeds, broccoli, dried apricots
These foods help improve iron absorption and nourish hair follicles.
When Should You See a Hair Specialist?
If hair fall continues for more than 6–8 weeks despite home remedies, it may indicate an underlying medical or genetic issue. At CosmoHair.in, we provide:
- Hair fall diagnosis
- Medical treatment plans
- PRP therapy
- Advanced hair transplant solutions
Final Words
Natural remedies can significantly improve hair health when followed consistently. However, persistent or severe hair fall should always be evaluated by a professional.
For personalized hair loss solutions, consult Dr. Rahul Goyal at CosmoHair.in and take the first step toward healthier, stronger hair.
